Enlivening week-long retreat at an all-inclusive resort in beautiful Costa Rica!
JOIN US FOR A TRANSFORMATIONAL ‘SOUL CONSCIOUSNESS’ RETREAT. REST, RELAX AND REALIGN IN THE HEART OF NATURE.
Align your mind, heart and body through personal development, yoga and mindfulness and consciously realign with your soul.
A 7 night journey of self-discovery, holistic wellness and soul-purpose reconnection, to nourish your nervous system and expand your intuitive awareness in the heart of Costa Rica.
ABOUT THIS RETREAT
Embark on a life-changing mission of self-discovery to live life in soul alignment!
The challenge of living in alignment with your true self while leading a modern life, can sometimes leave you feeling overwhelmed, frustrated and even lonely. Yet few paths in life are as meaningful and rewarding as the one you take to awaken your soul consciousness, connecting deeply to your intuitive wisdom.
Whether you are new to the journey of self-discovery, or have been on this path for some time, we appreciate that many spiritual seekers encounter struggles and stresses in life and at times these can feel insurmountable.
This retreat is your opportunity to press the reset button. To learn to live life fearlessly and with trust in the divine. We welcome you to expand your comfort zones, grow your confidence, recalibrate your mind-body-spirit connection as a whole somatic being, so that you can shine brightly for yourself and for your world around you.
WHO IS THIS RETREAT FOR?
‘Soul Consciousness’ is for people who want to unlock the key to true fulfilment and connect with their life’s higher purpose. This retreat is designed for those seeking to navigate the many dimensions of life with greater ease, to optimise personal, professional and spiritual growth and to break through to an enhanced version of their lives.
Your environment is a huge part of your own evolutionary process and activates a tribal intelligence that catalyses ideas, solutions and opportunities for greater growth.
So, join us in the heart of the Costa Rican jungle, with stunning scenery and mother nature offering wider views on yourself and on life. Surrounded by guides and like-minded open-hearted people, rediscover the power and intimacy of authentic human connection. Open your heart, unwind your mind and revitalize your body!
WHERE YOU’LL BE STAYING
Meaning ‘good health’ in Sanskrit, Anamaya is the perfect retreat to de-stress and rejuvenate your mind, body and soul. Nestled in the heart of the Costa Rican rainforest, this resort has breath-taking ocean views and is the perfect location to re-discover the fullness of who you are away from the distractions of daily life.
All of the 14 rooms at Anamaya are uniquely designed using non-toxic building materials and organic fabrics. There are single rooms available, rooms that are perfect for couples and rooms ideal for those sharing (3 to 5 people). All equipped with ceiling fans, air conditioning, and private entrances, these cabanas offer peaceful, stylish and intimate accommodation.
Sharing incredible, locally sourced food, most of which is grown at the local farm, is at the heart of this retreat, and Anamaya’s brilliant chefs and cooking staff are dedicated to creating delicious and healthy meals. All of the food is gluten free and the varied menu caters for all diets, including vegetarian and vegan options. You will
There are many places to relax, socialise and bask in the natural beauty at Anamaya. Take a swim in their highly coveted salt water Infinity Pool, warm enough to swim all year round, perched on the corner of a bluff high above the ocean, with the jungle below. Or take a hike to the famous Montezuma Falls, only a 5-minute walk away, where you will find three separate waterfalls and enjoy secluded swimming holes and rope swings.
Yoga sessions take place every morning before breakfast and by candlelight every evening, on the Anamaya’s sky-high yoga decks, where you will witness the epic views across the rainforest and ocean.
There is also a spa at the resort, with experienced therapists providing luxurious treatments that include a variety of massages, facials, body scrubs, reiki and craniosacral sessions, watsu and more, should you wish to indulge your senses even further.
You will be joining extraordinary individuals, in a safe place, in this moment and beyond.
Zoran has had an enlightening and successful journey that all began from a genuine desire to help people unlock their potential and strive to be equally happy and successful in both their careers and personal lives. Consistently adding value to process, he coaches, trains, and mentors using his proven Evolutionary Coach training approach, guiding and supporting humanity to maximise potential to unlock and create powerful presence through personal leadership.
Zarelly Luna is a Costa Rican soul worker, passionate about the healing arts and ways of authentic connection. Zarelly invites your soul to embrace unexplored roads and be present with your true nature. Zarelis goal is to co-create transformational experiences held by pure alchemy between science, ceremonial wisdom, asana practice and meditation.
Vivien is Master Evolutionary Coach specialising in holistic coaching for individuals, organisations & teams. She supports people to align to their highest potential, passions and purpose to achieve a state of holistic wellbeing. Vivien creates a heart-centered space to alchemise the challenges of life into breakthrough events to support evolution and growth. She is a dream chaser, life coach, detox queen, retreat curator, a soul that cultivates pure loving connection.
FREQUENTLY ASKED QUESTIONS
How do I know if this retreat is for me?
Awakening Soul Consciousness is about reconnecting to the part of you that feels lost or disconnected, so you can start living your life as a conscious creator of your own reality, feeling clear about your life path, self-nourished and whole.
By aligning yourself with your soul purpose, you will also raise your natural frequency and begin to experience long periods of joy and peace.
Not to mention it’s in a breathtaking location, nestled in the Costa Rican rainforest. This retreat is designed to help you de-stress, reconnect, relax and get back to being YOU.
Who is this retreat for?
Attaining Soul Consciousness is for people who want to unlock the key to true fulfilment and connection with their life’s higher purpose.
This retreat is designed for anyone looking for personal growth and a sustainable breakthrough to an enhanced version of their lives.
What’s included in the price?
This retreat is all-inclusive. During your stay, all food and non-alcoholic drinks will be provided and are included in the price (Prices are inclusive of accommodation & full catering).
How do I make sure I’ve reserved my spot at the retreat?
Simply contact our team – firstname.lastname@example.org and we’ll be more than happy to help.
Please note that payment in full is required within 5 working days of reserving your spot, to secure your booking.
What if I change my mind? Is there a refund and cancellation policy?
If you cancel your trip, TNM Coaching Life does not offer refunds for any reason. A portion of your payment may be used as credit for another retreat to be taken within one year of your original retreat date, or you can transfer your credit to another guest.
To give you confidence in booking during these fast-changing times we offer a transferable deposit to future retreats should travel restrictions prohibit you from travelling to Costa Rica at the time of the retreat. Please note that this does not include quarantine on return to your country of residence.
Depending on when you cancel:
- If you cancel more than 90 days before your retreat start date, 100% of your payment may be applied to another Retreat.
- If you cancel 60 – 89 days before your retreat start date, 75% of your payment may be applied to another Retreat. You will forfeit 25% of the price of your retreat.
- If you cancel 15 – 59 days before your retreat start date, 40% of your payment may be applied to another Retreat. You will forfeit 60% of the price of your retreat.
- If you cancel 14 days or less before your retreat start date, you will forfeit your entire payment.
Exceptions to our policy cannot be made for any reason. We do not offer credit for a guest arriving late or leaving early.
It is your responsibility to read and understand our cancellation policy before making a reservation.
We recommend only purchasing flights with transferrable dates/cancellation options. There are now options for this with most airlines.
Please take out full travel insurance once you have made your reservation, including cancellation of flights due to international travel restrictions.
Depending on the policy and conditions, travel cancellation insurance will pay for some or all cancellation fees.
What about Covid restrictions?
In accordance with most international travel requirements, we ask all guests to do a fast-flow test 24 hours before arrival at the retreat.
COVID-19 Cancellation policy:
A full refund within 14 days of your retreat will be given under the following circumstances:
There are government restrictions that stop traveling due to the pandemic.
PLEASE NOTE: If you decide to cancel your trip because there is a government issued quarantine once returning to your country, no refund will be issued.
This retreat consists of a three-part format, combining five life altering practices:
1 x 60 Minute Virtual Session (1:1 online preparation with Zarelly or Zoran)
This preparation will help you to discover what you need to let go of in order to connect to your soul consciousness. You will identify obstacles that are holding you back from tapping into your full power, to co-create a map for your mental, physical and energetic needs on this retreat, so that our team can offer a personalised holistic program to support your journey.
This intensive, 7-night retreat, will immerse you in life altering & enhancing practices that will transform your life.
You will experience self-healing, alignment with purpose, focus and clarity and empowerment. Uplifted by a community-spirit, enabling an extraordinary field of trust, allowing you to expand your awareness and break-through to realize your potential on a mental, physical, emotional and spiritual level.
1 x 60 Minute Virtual Session (1:1 online preparation with Zarelly or Zoran)
This virtual session allows you to integrate all you have experienced and learned, to create the fulfilling life that is your soul’s purpose.
By the end of the Retreat, you will learn:
- How to unclutter your body, mind and spirit so that the energy flow and vitality is optimised.
- Deepening your connection to the inner-map of self while increasing awareness of limiting beliefs so you can choose to transcend to a greater souls path alignment.
- How to transform and release pain-patterns and deeply held tensions at emotional on a physical level.
- How to open inner-space for new visions and inspirations to arise.
- How your beliefs condition your reality and are deeply connected to your emotional pain and suffering, which holds you in self-sabotaging patterns.
- That your fears are simply memories of past pain projected into the future and that they are no longer part of your awakened reality.
- How to practice self-observation to quiet your mind and relieve anxiety, so you can remain present and make empowered decisions.
- How to see every event as neutral, to help you cope with your emotions and recurring struggles that make you feel stressed, for a more accepting and relaxed approach to life.
- How to see every problem as an opportunity to reach new levels of growth, abundance and success, to experience your highest potential.
- How to release subconscious blockages and traumas.
- How to relax into your parasympathetic nervous system.
- Experience ‘Meditation in Motion’, synergising breath, movement and intention.
- Create daily rituals to tune into your intuition and awaken your body’s intelligence to stay connected to your path.
- Release stresses and tensions and drop into your ‘Creative Potency’ and allow the monkey-mind to unwind.
- Vibrate at a higher frequency, through physical, emotional and energetic harmony. Together we will enjoy the true YOGA of union with body, spirit and mind.
- How to open up to the supporting universe to allow the goodness of your life to manifest.
- How to develop acceptance, to better manage life’s most challenging situations, so you can let go of the past and live free in the present.
- How to develop forgiveness and honesty, to dissolve lingering feelings of resentment and suppressed emotions, so you can feel as light as air and at peace.
- How to affirm, visualise and energise the life you want, to clear stagnant imagination blocks and create your soul’s desires.
- How to value yourself, develop self-responsibility, self-assertiveness and personal integrity in order to stop living for other people and live your truth.
- Activate your vocal leadership through opening your voice, breath and body.
Open your musicality to uplift your creativity and expand your ability to communicate your insights, inspirations and ideas.
- Learn to manifest your reality from a place of aligned vocal resonance.
- Re-member your true essence through movement, breath-work and vocal expression.
- Deepen your inner connection with yourself through deeper listening and voice activation.
- Release old patterns, pains, tensions, and feel new life-force flowing through you.
Presence Embodied Meditation
- Align with your unique resonance.
- Learn to live a life from the power of the present moment, where anything and everything is possible.
- Expand your conscious awareness of the workings of the mind, thought patterns and loops so that you can become an objective observer.
- Develop a daily practice to create the space to face and honour your true feelings and emotions as they arise with self-compassion.
- Learn to transcend triggers and emotional challenges with wisdom and grace.
- 7 nights of boutique hotel accommodation
- 1-2-1 preparation Coaching session (online with Zarelly or Zoran)
- Delicious gluten free cuisine, prepared using locally sourced, seasonal produce the finest organic and locally sourced seasonal produce
- Daily morning Hatha enlightened yoga (all levels)
- Daily candlelit evening transformative yoga (all levels)
- Daily guided meditation session
- Daily morning Quantum Coaching Circle / knowledge transfer sessions
- Group co-coaching and co-creation sessions
- Breakthrough, transformational Coaching sessions
- 1-2-1 preparation Coaching session (online with Zarelly or Zoran)
- Aquatic Physio-Therapy (Integration of relaxing techniques and therapeutic exercises in water, combined with breathwork)
- ‘Man’ and ‘Woman’ Sacred Circles
- Cacao Ceremony (Cacao is the sacred plant medicine of Costa Rica)
- Self-practice morning yoga / alignment / rituals
- Day & evening alignment and revitalizing rituals
- Anamaya Circus performance celebration evening
- Anamaya Farm tour & Playa Hermosa / beach bonfire gathering
- 1-2-1 integration Coaching session (online with Zarelly or Zoran)
- Spa treatments and excursions are available at an additional cost and are not included within the retreat price.
9 to 16 December 2023
Cost: €4,875 – €7,500